keto diet -: An excellent low carb 7 keto 100mg is called the cyclical 7 keto 100mg. The diet breaks down the amount of protein, carbs and fat into what is called macros. These macros help you distribute how much of each source of calories so you eat the right amount for each meal. The best breakdown for calories from protein, carbs and fat is a 65% fat, 30% protein, 5% carbohydrates ratio. The reason the diet is called a cyclical 7 keto 100mg is because we spend 5 days of the week doing a low carb phase and then the next two days is a high carb, or carb up, phase.