If you only practice a single weight loss idea, it should be eating breakfast. Breakfast helps your body regulate your metabolism much better, and it will help to stop you from overeating throughout the rest of your day. Eating breakfast will help you lose weight quickly. Don't hide behind baggy clothing when you want to lose weight. Wearing loose fitting clothing may help overweight people forget about their weight problem. When they choose to wear more fitted clothes, they become more aware of how they really look and feel.