Life Nutra Keto This is the mistake a lot people make. You need to be kind to yourself if you want to succeed. Therefore, understand that, however small step is that you make, each step counts, and every step is part of your weight loss journey. Do not make yourself do something that will make you quit in the early stages. For example, if you want to start doing some physical activity, you need to start small, because you haven't done much of physical activity so far. Life Nutra Keto Your change needs to be gradual and not quick. Your body and mind need some time to adapt to new habits. Do not rush things. Start small.