Since you must keep control Vital Keto over the bands, never allow them to snap back after each movement. Also, ensure that you have not used oils or lotions prior to working out as these can cause the bands to become slippery or loose. Before using your resistance bands, visually inspect them for any nicks, tears, or breaks. Store your band out of direct sunlight and try to maintain its original shape as best as possible. If you need to add more resistance Vital Keto , but are not ready to progress to the next band, then double or loop your band for a deeper workout.