Pure Life Keto This but does no longer suggest that you abandon all different ingredients and focus on proteins by myself. You need to ensure that the food is balanced completely. Five. Dairy is good- most people are of the false impression that dairy isn't exact for weight loss. But, this is not true. Low fats dairy is very beneficial for the frame. It has components that the frame calls for. 6. Take lots of water- you have to make sure that you take as a minimum glasses of water. Water is superb at casting off toxins from the frame.