As explained above, it is important to keep in mind that the percentage of body fat may look different in different people - depending on weight, age or the way the fat is genetically distributed in each body individually. But it can be said that the percentage of body fat is a much more accurate way of measuring your progress than a scale. Most people don't know exactly how much weight they want to lose (or gain). But they can more easily identify what level of muscle and definition they want to achieve. That's why setting your goals on the body fat percentage you want to achieve is the best way to set and maintain a goal .
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