Unfortunately, not all people are a fan of eating veggies. But, little do they know that eating vegetables is one way of keeping a healthy body. It’s the perfect pair for a great exercise to keep your body active and to go. Also, if you are on a budget, vegetables cost less than processed foods in many supermarkets.
You need to consume vegetables every day because you need a supply of vitamins, and it’s the cheapest and best source you could get. If you consume only vegetables every day, you save yourself from lining up in a store, high expenses of foods, risk of diseases, and your body gets to enjoy the vitamins and minerals absorbed from vegetables.
Vegetables come in various shapes and colors, making them delicious and attractive, and easy to plant. So, if you are still a new gardener, it’s essential to know which vegetables are ideal to be planted in your garden. To guide you on which nutritional vegetables you could grow at home, continue reading below.
Carrots
Carrots are orange-colored vegetables that are both tasty and crunchy. Specifically, they are a major source of fiber, vitamin K, potassium, and various antioxidants, making them perfect for lowering cholesterol levels and improving eyesight. They are amazingly easy to grow, especially when planted in a soil they prefer. So, in planting them, the carrots need loose soil and a place to receive full sunlight.
Additionally, not all carrots are orange in the color orange. Shockingly, some varieties come in the color purple to white. Another surprising thing about planting carrots in your garden is that they can survive frost, specifically a temperature that is as low as 15 degrees Fahrenheit would not be a problem.
During the winter season, the weather could stimulate a carrot plant into producing more sugars, which serves as a sort of antifreeze to protect its roots from becoming frozen. Visit the Gardener’s Path to know more about how to grow them.
Radishes
If you’re the type of gardener that’s not patient to wait for their plants to grow, then radishes are the perfect vegetable for you. This vegetable can be harvested as early as 24 days after it has been planted, although its size would be small. It could be interplanted with a different variety of crops.
Also, planting them will surely be worth it in helping you get a better health boost. It’s packed with antioxidants and essential minerals like calcium and potassium that help reduce the risk of heart disease and a good source of natural nitrates in improving the blood flow in the body.
Radishes are usually compared with carrots. But, the difference lies in their noticeable size, and carrots have more vitamin E content. Also, carrots are a root vegetable that usually comes off in orange color, while radishes are considered a plant species.
Lettuce
Even lettuces are capable of growing in a home garden! Although they grow slowly in a shady area. The best way to grow lettuce in a small area or a container is to mix it with other plants, like tomatoes. Allow it to have good water drainage and water it to have moist soil.
Usually, lettuces grow quickly and reach their mature state at 30 days, but you don’t always have to wait 30 days to harvest them. It can be harvested as soon as the plant reaches its desired size. Some lettuces require six to eight weeks for it to reach their harvest size.
Kale
It is easy to plant kale from seeds, and if you lack garden space in your yard, kale could grow well, even from a container or in a raised garden bed. It could grow in a wide range of temperatures, and harvesting is fast, as it could be harvested at many different stages. Not to mention, the buds and the flowers of it are safe for consumption too.
Kales is a fast-growing vegetable plant. It needs sufficient water at least per week, and keeping the soil moist is the best way to care for them. They would also prefer to be in rich, well-drained soil and receive full sunlight. Another perk of growing kale is that its taste gets sweeter when it experiences a couple of frost weathers, making it perfect for adding salads, smoothies, and more.
Swiss Chard
Swiss Chards, or commonly called Chard, is a good source of vitamins and is popular to be a home-garden vegetable for its tolerance to hot weather seasons. This plant grows with large dark green leaves and a blend of colors red and white with a hint of yellow in the stem.
Planting them would require you to have well-drained soil and be placed in a full sunlight or light shade. Also, in harvesting them, opt to use the “cut-and-come-again” technique. This technique is to cut the largest and oldest leaves and leave the younger ones to continue to grow.
Takeaway
Growing vegetables in your garden will significantly improve your life in a lot of aspects. Also, it’s a good way of exercise and makes your home your major source of food. So, if you are looking for a guide on which vegetable plants are best to grow in your garden, you may refer to the information stated above. These are just some of the plants that are easy to be grown by new gardeners.