Several changes happen to a woman’s body once she reaches her forties, but these are not all negative changes. In terms of the mind, emotions, and will, women in their forties display numerous qualities that cause them to settle well into themselves and handle life more cleverly.
This transition can be further enhanced if regular exercise and muscle stretching accompanies other healthy lifestyle choices. Physio Gympie is an excellent idea if you’re looking to get into a healthy routine that will not only make you look and feel good, but also give you more energy to tackle this new chapter in your life. Let’s look at all the benefits you can enjoy by committing to a physio routine.
Benefits of a Daily Physio Routine for Women in Their Forties
Increased Energy Levels
Thanks to better blood flow and more oxygen to your entire body, physio promotes higher energy levels and mental clarity. By stretching your muscles in ways they wouldn’t be stretched if you were sitting at a laptop or watching television, physio exercises of all types encourages your blood to move to different areas of your body. This results in easier movement, more energy, and better concentration.
Some of these exercises will even make you out of breath, depending on your fitness level. By breathing in and out repeatedly (an important element in physio), you’ll be taking in more oxygen, allowing your body to pump that oxygen to your muscles, your brain, and your blood cells.
Decreased Muscle Pain
Women over forty who experience muscle pain, back pain, or stiffness, should consult a physio about a daily exercise routing. This type of exercise is unlike going to the gym, because it’s more about stretching the muscles as opposed to offering them resistance. Even if you go to the gym regularly, you may start to experience tension in your muscles which needs to be relieved.
Most people stretch before they exercise, but they are unaware of the best ways to do this. Consulting a physio therapist about how to relieve tension and pain is a good reason to make this a regular routine in your daily fitness routine.
Reduced Inflammation
Women over forty are more at risk for developing arthritis than most other demographics. Arthritis is mainly caused by inflammation of the joints, which is a result of a lack of certain nutrients and oils, or simply age.
Physio is not only a good way to alleviate arthritis, but can also play an important part in preventing its onset. Women in their forties are encouraged to make physio a part of their daily routine to ensure the health of their bones, joints, and muscles, thereby counteracting inflammation.
Progressive Weight Loss
Because physio is an effective form of exercise, it will also provide you with weight loss benefits. The stretching of your muscles and resistance training that comes with some of these training methods burns calories, subsequently stimulating your ability to maintain your weight. There are many women in their forties that take on a physio routine for this very reason, because their metabolisms have slowed down.
A Healthier Appetite
Speaking of burning calories, did you know that regular physio stimulates your appetite? In fact, a good physio therapist will always provide you with an eating plan to accompany your physio routine, giving you all the nutrients and energy you need to do it week after week. At the end of the day, physio is just as worthy as other forms of exercises, and perhaps even more so, when it comes to stimulating an appetite for healthier food.
Improved Posture
It’s amazing how different someone looks when their posture is healthy. Physiotherapy helps this happen in ways that are often more effective than other forms of exercises. Because the muscles and the spine are being stretched in effective ways, this trains your back to straighten, and makes your whole body come together to look more confident.
Deeper Sleep
Any woman over forty who struggles to fall asleep (or stay asleep) should consider physio as a means to rectify that. There is a range of physio exercises that are tailored for insomniacs, and these promote healthy sleeping patterns.
The premise of this is that the more energy you have during the day, the better you will sleep at night. But physio goes even further than this by giving you a series of stretches you can do before bedtime. So, you gain the tools to take your sleeping regime into your own hands and get the rest your body needs.
Final Thoughts
Various changes will happen to your body once you turn 40, and these changes carry you through your forties and into your fifties. It’s recommended that you get into a physio routine which can later be easily maintained, because your body is accustomed to it. For this reason, physio at 40 for women is a highly effective way to live a more relaxed and fulfilling lifestyle.
