Speak to almost anyone and they’ll tell you how stressful life is! Whether you’re facing a major or minor challenge, knowing how to keep stress at bay helps you come out of the experience less affected. Effective stress management gives you and your body the relief it needs to maintain overall balance and wellbeing.
People worldwide, including Australians, are facing their fair share of worries, whether it’s influenced by a global event or a domestic upheaval. Stress relievers such as working out at a gym Frankston locals use to decrease stressors in their lives is a good approach. Also, self-care is a buzzword for a reason!
Read on as we share ideas to help you manage your stress levels so you can find relief when you need it most!
5 Effective Approaches Anyone Can Use for Stress Management and Relief
1. Exercise
One of the most effective strategies used to manage stress, and associated symptoms such as depression and anxiety, is exercise. Working out in a gym, going for regular walks every day, taking up jogging or becoming a kayaker are all great ways for coping with a stressful life.
The benefits of exercise include:
- An increased sense of wellbeing
- Pumped-up endorphins that make you feel good
- A fitter and healthier body and mind that’s better able to deal with stress factors
Take it one step further! Joining group workout classes elevates your sense of motivation and allows you to connect with other like-minded people socially while exercising. Social interaction on the gym floor can decrease stress levels and help you cope with challenging situations more effectively.
2. Practicing Meditation
Daily meditation practices help to calm your mind and view challenges with clarity and a more positive outlook. You can:
- Pick guided meditations
- Listen to 528hz frequency music to alleviate feelings of anxiety and stress
- Practice deep breathing meditation to release stress and tension from your body
Meditation brings you into the present moment which is essential for managing an overactive mind. Anyone can meditate and it can be done at any time and anywhere that’s quiet with minimal distractions. It brings you to a state of mindfulness that allows your mind, body and soul to align and find harmony in an otherwise stressful time.
3. Upgrading Health Goals
Upgrading your health goals forces you to focus on both your physical and mental wellbeing.
Your goal should be to follow a healthy eating plan while sticking to a physical routine that supports your overall wellness. It’s important to implement an action plan, rather than just think about this aspect.
For example, booking a session with a dietician will help you follow a balanced diet that can combat long-term stress. Also, using the services of a personal trainer Frankston gyms provide keeps you inspired and motivated while achieving your health goal.
Getting expert help supports you on your journey to excellent health.
4. Practicing Self-Care
Exercise, eating a healthy diet and practicing meditation are all essential components of self-care. But, you can include the following to support your self-care practice while keeping stress at bay:
- Aromatherapy: The scents of natural plant extracts have been shown to reduce stress and anxiety while offering holistic healing for your mind and body. You can use diffusers and candles infused with essential oils to create a relaxing atmosphere at home.
- Colour in mandalas: Colouring in mandalas is something every adult (and child) can do at home as part of their stress management strategy. This creative activity can put you into a meditative state while it’s been proven that colouring in geometric shapes can reduce anxiety and stress levels.
- Journal: Journaling can become a daily self-care activity that allows you to unpack troubling thoughts while releasing high levels of stress. You can improve your moods by writing down your problems and fears. Journalling can also improve positive self-talk.
Prioritising self-care in your daily life leads to downtime that’s necessary for coping with stress. What’s more, self-care practices can be done in the comfort of your home whenever you need a moment of calmness! No need to go anywhere to feel better!
5. Connecting With Other People
Engaging with other people that you love and care about is a great stress reliever, especially if you hug them! Hugging releases a hormone called oxytocin which is associated with less stress and high levels of happiness. It reduces blood pressure and produces a sense of relaxation and wellbeing.
Connecting with like-minded people or those who understand what you’re going through is an excellent antidote for stress. They can support you by listening, offering objective perspectives and helping you unpack negative beliefs that are holding you back from finding solutions.
Final Thoughts
Over 15% of Australians struggle with high levels of psychological distress, displaying symptoms such as anxiety, depression and stress. Finding stress management tools is vital for overall physical and mental wellness and incorporating exercise, creativity, a healthy eating plan and self-care are great stressor relievers.
Become empowered to deal with stress a little better—so you can have a better quality of life.
